Our session types

I provide psychotherapy services for short (6-10 sessions) or long-term support. I utilize a warm, non-judgmental, and trauma-focused approach. This process allows me to not only provide support but work towards building rapport with individuals seeking assistance. My primary therapeutic techniques are as follows; Person-Centered, Cultural Sensitive, Strength-based techniques. We explore cognitive, behavioral, and emotional patterns, utilize Energy psychology, and a compassion Focused approach.

I provide Empowerment group services to reach more individuals experiencing similar challenges. The focus of our groups is to build community and heal collectively as a village. These groups are primarily created to provide relief and support for identified concerns (stress, irritability, insomnia, depression, anxiety, and family/relationship concerns). I offer a meditation and stress relief group that provides clients with a safe place to work "through" difficult times.